The importance of physical fitness cannot be emphasized enough. Since today’s society is moving towards a more sedentary lifestyle, there is a greater need than ever to increase the daily activity level to maintain both cardiovascular fitness and body weight.
Benefits of Physical Fitness
Keeping your body functioning at a high level is what it means to stay active. Regular exercise will maintain the performance of your lungs and heart to most efficiently burn off excess calories and keep your weight under control. It will also improve muscle strength, increase joint flexibility and improve endurance.
Another main benefit is that it decreases the risk of heart disease, the leading cause of death in the whole world. Additionally, it can decrease your risk of stroke, colon cancer, diabetes and high blood pressure. Exercise has also been associated with a fewer visits to the doctor, hospitalization and medication.
Exercising does not have to be something boring and dreaded. It can be something that you enjoy that helps to increase the overall happiness in your life, as well as relieve symptoms of stress, depression and anxiety.
What Activities Are Beneficial?
Any type of moderate activity like walking, swimming, cycling or organized sports can contribute to your physical fitness. Explore your fitness options at your local gym, community center or community college for courses and organized activities that may suit your lifestyle and interests.
To get the most benefit, you should begin by warming up for 5 to 10 minutes to increase your blood flow and prepare your body for activity. Follow the warm up with several minutes of stretches to increase your flexibility and lower your risk for injury. Complete your selected exercise or activity for 20 to 30 minutes and conclude the workout with 5 to 10 minutes of cool down and stretching.
Who Needs Physical Fitness?
Everyone needs it! It is important for all people to stay active throughout their lives. Because of busy work and home lives, majority of people in modern societies do not get the recommended amount of physical fitness daily and these numbers generally increase with age. To maintain an exercise regimen throughout adulthood is one of the most important times. This is the ideal time to maintain your weight, build strong bones and prevent many chronic health problems like high blood pressure, heart disease and diabetes.
Over Exercise Tells upon your Health
Many adults do too much exercise at once. After a long work-week, many people try to fit lots of activity into the weekend and push their bodies excessively. This sudden increase in activity can raise the risk of injury which would then stop activity for weeks. Experts recommend working out several times over the course of a week with varying exercises for the most benefit to your health.
Health is the root of all happiness. In order to have a sound health and we all need to maintain peak physical fitness by means of regular activities and exercises. It is the only way to stay fit and keep the doctor away.